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Personal Trainer
Personal Trainer
Join our dedicated channel led by our PT extraordinary, Jamie from Haybales & Barbells, as we embark on a transformative journey to become the best riders we can be.
With expert guidance, tailored workouts, and nutrition tips, we're not just building strength and endurance; we're forging a deeper connection with our equine partners. Whether you're striving for peak performance in the arena or simply aiming to ride with more grace and confidence, our Personal Trainer channel has you covered.
Together, we'll push our limits, break through barriers, and achieve our equestrian dreams. So saddle up, and let's ride towards a stronger, fitter, and more harmonious partnership with our beloved horses
As a member of Equi Collective, you get 10% off Haybayles & Barbells fitness programs for equestrian athletes. Head over to www.haybalesandbarbells.com and become a stronger rider! Use code PSOS10 in the checkout.
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Lea@PSofSweden
Admin
24/07/24-12:07
Power_hors3
Equestrian PRO
07/07/24-22:31
After buying my first horse I need a while to structure my life and first was her than I. Still being her before than I.
So as I schedule the time that I'm going to spend with her, I'm optimizing my time in the gym.
Usually I stayed 4/5h each gym day, 4 times a week. Right now I'm spending one hour and a half, we'll see.
So after a month not going to the gym, I feel really weak, I couldn't either get 20kg on my back and I got heavy laces that I couldn't walk ok for a week.
Here you can see the improvement in two weeks.
Right now I'm lifting 90kgx3 on squat, 57.5x3 on bench press (the one that is keeping higher) and 100x3 on deadlift.
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TinaM
PS Squad
JeanetteW
PS Squad
Lea@PSofSweden
Admin
18/06/24-12:07
Watch the new workshop with our beloved PT Jamie๐
Liked by 17 members
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JessicaP
Equestrian PRO
Insta_Santa_Monicaโจ
PS Squad
Caitlin Allen
PS Squad
10/06/24-03:37
I took my first restorative Vinyasa yoga class tonight and Iโm honestly so shocked at how helpful meditation can be!
Having the mental clarity, focusing on your breath, and being in tune with your body for an hour was soooo refreshing.Canโt wait to apply this to the saddle and slowly learn how to meditate while actively doing things.
For those who might want to try yoga at no cost, ClassPass has a two week trial that I signed up for. I caved and got a membership on ClassPass after realizing how affordable it can be to get in a little tune up for my mind while still being active :)
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Caitlin Allen
PS Squad
stepho
Rising Star
Caitlin Allen
PS Squad
06/06/24-17:42
I got a ClassPass trial to try out some different studios in the area, and reformer pilates is amazing ๐คฉ my first class was yesterday and I am sore! If anybody is able to try, I highly recommend since this seems like itโll be a HUGE help with riding
Liked by 9 members
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Insta_Santa_Monicaโจ
PS Squad
Lea@PSofSweden
Admin
17/05/24-09:03
(edited on 17/05/24-09:25)
In the request from @PaminaL , our fantastic PT, Jamie from Haybales & Barbells has now created a workshop on the topic "Lower Leg Stability"โจ Hope you like it! ๐
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Elle
Equestrian Inspirer
Insta_Santa_Monicaโจ
PS Squad
JessamynJ๐ถ๏ธ
Equestrian PRO
21/04/24-21:15
(edited on 21/04/24-21:18)
Thank you Jamie! I need more of these exercises in my life. Cannot believe I've never heard of the 2:1 concept before, going to apply that concept to other areas of my fitness routine. Don't mind my furry cheer leaders! ๐พ
PaminaL
PS Squad
18/04/24-12:43
Hello Equi collective members! I was wondering if anyone had any specific lower leg stability excerises. My lower leg is very unsteady in the Dressage. In jumping I don't have a problem. I'll try shortening my stirrups a bit in dressage but other than that I would like to do some excerises ๐
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Lea@PSofSweden
Admin
Insta_Santa_Monicaโจ
PS Squad