/ Personal Trainer

Personal Trainer

Join our dedicated channel led by our PT extraordinary, Jamie from Haybales & Barbells, as we embark on a transformative journey to become the best riders we can be. With expert guidance, tailored workouts, and nutrition tips, we're not just building strength and endurance; we're forging a deeper connection with our equine partners. Whether you're striving for peak performance in the arena or simply aiming to ride with more grace and confidence, our Personal Trainer channel has you covered. Together, we'll push our limits, break through barriers, and achieve our equestrian dreams. So saddle up, and let's ride towards a stronger, fitter, and more harmonious partnership with our beloved horses As a member of Equi Collective, you get 10% off Haybayles & Barbells fitness programs for equestrian athletes. Head over to www.haybalesandbarbells.com and become a stronger rider! Use code PSOS10 in the checkout.
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Lea@PSofSweden
Admin
10/16/24-10:00(edited on 10/16/24-10:01)
Are you ready to level up your riding skills and take better care of your body? Join our expert PT, Jamie, as she walks you through the essentials of building a fitness routine tailored just for equestrians! 💪✨ From strength and balance to flexibility and stamina, this video covers it all. Whether you’re prepping for competition or just want to feel stronger in the saddle, Jamie’s got the tips you need to succeed! 🏆🌟 Don’t miss out – your best ride starts here! 🎥🐎
Lea@PSofSweden
Admin
09/18/24-09:56(edited on 09/18/24-09:58)
Ready to take your riding to the next level? 🐎✨ Our latest video, Mindful Movement for Mindful Riding, is here to transform not just the way you ride, but the way you move and live! 🌿💫 Learn how mindfulness and breathing can create a deeper connection with your horse and bring more balance, focus, and calm into your daily routine. 🧘‍♀️✨ It’s time to ride with intention—are you ready to feel the difference? 😍🌟
Lea@PSofSweden
Admin
08/23/24-07:23(edited on 08/26/24-12:24)
Core Strength and Stability: The Secret for Equestrians! Your core isn’t just about abs! 🐴 In today’s video, our personal trainer will teach you the difference between core strength and stability – and why both are crucial for riders. Learn about anti-core movement and how it can help you improve your seat, avoid injuries, and stay steady in the saddle. Horses are amazing, but sometimes we need a little extra help to keep up! 🐎💪
Lea@PSofSweden
Admin
07/24/24-12:07
Join our fantastic personal trainer Jamie!
Power_hors3
Equestrian PRO
07/07/24-22:31
After buying my first horse I need a while to structure my life and first was her than I. Still being her before than I. So as I schedule the time that I'm going to spend with her, I'm optimizing my time in the gym. Usually I stayed 4/5h each gym day, 4 times a week. Right now I'm spending one hour and a half, we'll see. So after a month not going to the gym, I feel really weak, I couldn't either get 20kg on my back and I got heavy laces that I couldn't walk ok for a week. Here you can see the improvement in two weeks. Right now I'm lifting 90kgx3 on squat, 57.5x3 on bench press (the one that is keeping higher) and 100x3 on deadlift.
I came back to basics
Lea@PSofSweden
Admin
06/18/24-12:07
Watch the new workshop with our beloved PT Jamie😍
Caitlin Allen
PS Squad
06/10/24-03:37
I took my first restorative Vinyasa yoga class tonight and I’m honestly so shocked at how helpful meditation can be!  Having the mental clarity, focusing on your breath, and being in tune with your body for an hour was soooo refreshing.Can’t wait to apply this to the saddle and slowly learn how to meditate while actively doing things. For those who might want to try yoga at no cost, ClassPass has a two week trial that I signed up for. I caved and got a membership on ClassPass after realizing how affordable it can be to get in a little tune up for my mind while still being active :)
Restorative Vinyasa Yoga
Caitlin Allen
PS Squad
06/06/24-17:42
I got a ClassPass trial to try out some different studios in the area, and reformer pilates is amazing 🤩 my first class was yesterday and I am sore! If anybody is able to try, I highly recommend since this seems like it’ll be a HUGE help with riding
Reformer Pilates!