Lower leg stability excerises

Hello Equi collective members! I was wondering if anyone had any specific lower leg stability excerises. My lower leg is very unsteady in the Dressage. In jumping I don't have a problem. I'll try shortening my stirrups a bit in dressage but other than that I would like to do some excerises 😊

Equestrian fitness

Liked by 6 members

LindsM

Rising Star

I’m taking an equestrian fitness class right now and my favorite thing we do is stand with one leg on these very squishy foam pads and pass a kettle bell (15-20 lbs) around you in a circle both ways, trying not to fall over. It’s good for all those little stabilizing muscles in your feet & ankles, plus your core.

3 likes

04/18/24-13:09

Lea@PSofSweden

Admin

Check out our new workshop, created for you on this topic😍

05/17/24-09:26

Keep exploring the community!