Home / Personal Trainer / Hip Mobility for the Win! ๐Ÿ†
JessamynJ๐ŸŒถ๏ธ
Equestrian PRO
04/21/24-21:15 (edited on 04/21/24-21:18)

Hip Mobility for the Win! ๐Ÿ†

Thank you Jamie! I need more of these exercises in my life. Cannot believe I've never heard of the 2:1 concept before, going to apply that concept to other areas of my fitness routine. Don't mind my furry cheer leaders! ๐Ÿพ