After buying my first horse I need a while to structure my life and first was her than I. Still being her before than I. So as I schedule the time that I'm going to spend with her, I'm optimizing my time in the gym. Usually I stayed 4/5h each gym day, 4 times a week. Right now I'm spending one hour and a half, we'll see. So after a month not going to the gym, I feel really weak, I couldn't either get 20kg on my back and I got heavy laces that I couldn't walk ok for a week. Here you can see the improvement in two weeks. Right now I'm lifting 90kgx3 on squat, 57.5x3 on bench press (the one that is keeping higher) and 100x3 on deadlift.

Rider

Liked by 9 members

TinaM

PS Squad

@Power_hors3 I have the worst sweet tooth. I been at this for 9 weeks now and only cheated twice . Once I went over my caloric count by 300 for the day and the other time I killed a box of cereal ...😆 🤣 what I do for normal cheating is just wait until a holiday comes up then that is my permission to cheat and eat whatever I want for an entire day not sure where you're located. I'm in the USA so we have a holiday at least once a month. Right now I'm on a push to be good for the next 3.5 weeks I have a pair of PSOS breeches that are a smidgen too small for me to were and I should be able to get into if I can drop 5lbs maybe 10. Im so close to haveing them fit . So that is my goal. right now. Then there a holiday labor day and that is my cheat day so if I fit I can splurge if I don't fit I can cry and bridge eat 🙃 😅

07/29/24-14:08

Power_hors3

Equestrian PRO

@JeanetteW ohh thank you!! 😍🥺 I love to see that I'm not the only one lifting(edited)

1 like

07/28/24-20:39

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