/ Pole work in the form of a cross
PaminaL
PS Squad
18/04/24-12:33
Pole work in the form of a cross

Pole work in the form of a cross

There is so many excerises you can do with a simple cross! 1: walk/trot over them in a small circle 2: leaf clover : walk over pole turn away make a 10m circle and go on to the next pole. Continue until you finish all poles 3: Go over pole make a circle over the next and continue straight over the next to then circle over the next. (hard to explain) see the orange or pink drawing