1/2 Turn around the shoulders / 1/2 Turn around the hanches

A the beginning of the training session, during the walk, turn to the centre line and start doing 1/2 turns around the shoulders to the left and walk 3-4 strides and do the same to the right. Then walk on the track and then turn towards the centre line and 1/2 pirouette to the left, the walk a few strides and then 1/2 pirouette to the right. Repeat the exercice 5 times on both left and right side.