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Home / Personal Trainer / Rygglyft
JeanetteW
PS Squad
08/04/24-16:19

Rygglyft

lie on the floor lift up your body look down hold still for 3 seconds before going down back lift good for the deep back muscles.
Rygglyft
Mae Zip Sweater
Mae Zip Sweater
Rider
Liked by 4 members
4
1
Power_hors3
Equestrian PRO
You can also use a foam roller
1 like
14/04/24-19:33
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