Rygglyft

lie on the floor lift up your body look down hold still for 3 seconds before going down back lift good for the deep back muscles.

Mae Zip Sweater

Liked by 4 members

Michelle Tullemans

Rising Star

I try to do this a lot of times!

1 like

05/21/24-12:33

Power_hors3

Equestrian PRO

You can also use a foam roller

1 like

04/14/24-19:33

Keep exploring the community!