Improving cardio/endurance?

Hey Collective friends! My biggest struggle has always been cardio. I suffer from Grave’s Disease/chronic hyperthyroidism I finally got under control a few years ago, but I STILL struggle to build up that endurance! Engaging the core for a more challenging ride can be a KILLER. I hate running (and find it not enjoyable for my hips or knees) 😭 For a bit, I was rowing at the gym a few times a week but fell out of routine over the holidays and being in a slight calorie deficit & watching my macros to shed a few pounds makes me ravenous after a workout 😂 Any tips, workouts, etc that you have to build that endurance (whether its cardio endurance or muscle endurance) would be much appreciated 🩷 Photo of the adorable yellow (and dirty) boy in my new pink pad for tax

Equestrian fitness

Liked by 4 members

Ingrid<3

Rising Star

@Caitlin Allen Yes!! It is so effective!😍

29/02/24-20:49

Caitlin Allen

PS Squad

@VeronicaB if crossfit or other hiit classes were cheaper in my area then id totally sign up to do classes. But doing those alone without the push to do it because i spent money on the class 😂

29/02/24-19:28

Keep exploring the community!