Rider's Pilates - great at all levels and for all disciplines!

I've just recovered from a double hip replacement in February and riding my usual 4 days a week, though lightly most days. Returning to Rider's Pilates has made all the difference in activating my muscle memory and activating the muscles needed to ride in any discipline. It's quick, affordable and I do it in my bedroom. It's one of my prized recovery tools in my health tack box!