Hello I'd like to share my tips for sitting trot because I did dressage and I have a horse that is an ex trotter racer sit his trot was very hard but I learned a few hacks that maybe would help first you need to do exercises without stirrups once a week and when you are whit the stirrup you don't have to hold whit your legs but you have to separate them from the saddle and be relaxed and I know it seems cringy to say but you need to rotate your hips forward and squeeze your bum and do a lot of Heels flexibility exercise can help a lot

Equestrian fitness

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