For anybody whos gone from 0 to having the stamina to canter for as long as you want, whats your secret?! While I do have a thyroid issue that causes *some* issues when not under control, I now need to work on building endurance. Basically starting at 0 here after years of working on getting my thyroid under control!

Equestrian fitness

megequestrian

PS Squad

For me, after I broke my arm and needed to take a 3 month rest from all physical activity… I started out by doing liberty work with the horses, that gets you a surprisingly good amount of running in without realizing, then I started going on jogs but I think I owe most of my credits to regaining my fitness and stamina from doing HIIT workouts, I can’t even begin to tell you how much even 10 minutes can help you

11/21/24-13:41

Keep exploring the community!