Relax , very important to relax your muscles , and deep breath. I have damaged my ankle during a very frozen winter and no choice I had to ride without stirrups during 4 months , after that I was so glued to the saddle that I faced many difficulties to ride with the stirrups again . So take off your stirrups during the warm up , your legs will go down and it will stretch your muscles , no need to do it until it hurts but start with 5 mn and then increase step by step. Try to slightly relax your shoulders, arms , fingers , I see in the video your hands are maybe too much closed from each other . They could be in the same channel than your shoulders. Hope this will help you a bit 😉 (edited)

06/15/24-08:32

Vivianv

Equestrian Inspirer

@LynnD thank you!

06/11/24-20:37

Keep exploring the community!