Core Strength and Stability
Core Strength and Stability: The Secret for Equestrians! Your core isn’t just about abs! 🐴 In today’s video, our personal trainer will teach you the difference between core strength and stability – and why both are crucial for riders.
Learn about anti-core movement and how it can help you improve your seat, avoid injuries, and stay steady in the saddle. Horses are amazing, but sometimes we need a little extra help to keep up! 🐎💪
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